Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration for the Fall 2022 Season is now open!

Overview-HAS

Overview
Two girls
  • The registration period will be November 14 - February 15
  • Our Spring 2023 season will begin the week of February 27
  • Our standard schedule is to practice 2x a week for 10-weeks, but schedules will vary by site
  • A season-culminating 5K event is scheduled for May 20.
Two girls

Fin-Aid - Shared

Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

However, if financial constraints are top of mind, please contact Melissa Miller. We will never turn away a girl who wants to join Girls on the Run!

July 15 - August 22

  • November 14 - February 15

    The Registration Period

  • February 27 & 28

    Spring 2023 Season Starts

  • November 12

    Celebratory 5K Event

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 200 girls in Southern Utah area each year. Registration is $175 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5K celebration
Registration Fee Guide
Registration Type Price
Full-Price Registration  $175
Financial Aid Option 1 
(Eligible for reduced lunch or annual household income is between $25,000-$50,000) 
$95
Financial Aid Option 2 
(Eligible for reduced lunch or annual household income is lower than $25,000) 
$65
COVID-19 Information

Information found here.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $175. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale. Please contact Melissa Miller if you need further assistance.

When does the 10-week season begin?

Practices will begin in FEBRUARY 27 or 28 (depending on location). The culminating event will be the 5K on Saturday, MAY 20. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes, if possible. We understand life happens and your child cannot attend practices on occassion. However, if your child is not available to attend most sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $20,000 in program scholarships for families in need. Click here  to sponsor a participant this season.