Heart & Sole

Registration for Spring 2024 is now open for 6th-8th graders! Find a team near you today.

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Spring 2024 Season Details

Program Dates: February 26 - May 18, 2024


Two girls
    • Program registration opens January 2, 2024
    • Practice begins the week of February 26 (depending on site)
    • Teams practice 2x a week for 10-weeks, schedules vary by site
    • The end-of-season 5K celebration is at Sullivan Park on May 18, 2024
Two girls

Registration - Shared


Fall program registration includes:

    • 10 weeks of fun and dynamic practices
    • 20 lessons delivered by trained Girls on the Run coaches
    • Official Girls on the Run t-shirt and water bottle
    • Cinch sack with personal lesson materials and supplies
    • Healthy snack at each practice
    • Entry to the end-of-season 5K celebration (race medal, bib, snacks and swag)
    • Comprehensive insurance


Reg fees - H&S

Registration Fees

We stand firm in our long-standing commitment to offer our program to ALL girls in Utah and will never turn a girl away for inability to pay. Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization. It costs our organization $244 per girl to deliver our program to girls across Southern Utah each year.

Below are various fee options to help make the program accessible to everyone. Questions? Please contact us at melissa.miller@girlsontherun.org or call (435) 703-0299.

PROGRAM FEE GUIDE (price per girl) - Families are encouraged to pay what they can or choose a payment option based on our program fee guide that works best for their circumstances.

    • Full Fee - $175
    • Fee Assistance Option 1 - $150 (annual household income $65,000-$80,000)
    • Fee Assistance Option 2 - $100 (annual household income $50,000-$64,999)
    • Fee Assistance Option 3 - $75 (annual household income $35,000-$49,9990)
    • Fee Assistance Option 4 - $25 (annual household income $25,000-$34,999)
    • Fee Waiver - $0

PAYMENT PLAN - When registering online, families will have the option to make a full payment or select an automated 3-time payment plan that allows payments to be made over the course of 60 days.

FEE WAIVER - Full program fee waivers are available to any family in need. To learn more or to request a fee waiver, please contact us at melissa.miller@girlsontherun.org or call (435) 703-0299.

Program Policies

Click here to view our council's policies regarding refunds, attendance and respectful behavior.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $244, through generous donors we're able to offer the 10-week, 20-lesson program for $175. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale. Please contact Melissa Miller if you need further assistance.

When does the 10-week season begin?

Practices begin the week of February 26 (depending on location). The culminating event will be the 5K on Saturday, May 18. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes, if possible. We understand life happens and your child cannot attend practices on occassion. However, if your child is not available to attend most sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $20,000 in program scholarships for families in need. Click here  to sponsor a participant this season.